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9 High Protein Smoothies

Smoothies is a high in nutritional value and full of different flavors. They are a good source of serving you a high amount of calories in just a single glass.

Due to their busy schedule, many people are always in a rush and do not have enough time to sit down and eat meals. So, they desire a quick nutritional smoothie because they can get prepared in a short period.

Moreover, smoothies also promote a feeling of fullness and satiety, which may prevent overeating and snacking on unhealthy food all day.

Since smoothies are rich in calories, one single glass daily can help you gain weight with their high nutritional facts and also protect you from becoming dependent on medicines.

High protein smoothies that are full of carbohydrates, fats, proteins, and multivitamins provide you with sustained energy that not only prevents blood sugar crashes but also boosts activity.

The following article will provide you with complete information about high-protein smoothie, which is full of nutrition and demands a short time for preparation.

  1. Peanut Butter Banana Smoothie:

A peanut butter banana smoothie is super tasty and healthy for your body, as it is a defined nutritional serving that not only helps you gain weight but also has other health benefits. It supports heart health, boosts energy, is good for muscle gain, and strengthens the bones.

Ingredients:

  • 1 banana
  • 2 tablespoons of peanut butter
  • 1 cup whole milk
  • 1 tablespoon of honey.

Nutritional Facts:

  • Calories: 500
  • Fats: 26g
  • Proteins: 17g
  • Sugar: 28g

Peanut Butter Banana Smootie

  1. Chocolate Avocado Smoothie:

A chocolate avocado smoothie is rich in fiber and calories. Chocolate drinks are loved by everyone and are easy to make. Drinking chocolate smoothies will not let you feel hungry for almost 2,3 hours.

Ingredients:

  • 1 avocado
  • 1 cup of chocolate almond milk
  • 1 tablespoon of honey
  • Ice

Nutritional Facts:

  • Calories: 410g
  • Proteins: 6g
  • Fats: 30g
  • Carbohydrates: 37g
  • Fibre: 12g
  • Sugar: 20g

Chocolate Avocado Smoothi

  1. Tropical Mango Smoothie:

Mangoes are an excellent source of vitamins, minerals, fibers, and antioxidants and are loved by everyone. They promote eye health and also support the digestive system. The mangoes contain vitamin C, which helps in collagen production and keeps your skin healthy.

Ingredients:

  • 1 frozen mango
  • 1 cup of coconut milk
  • 1 tablespoon of honey

Nutritional Facts:

  • Calories: 99g
  • Proteins: 1.4g
  • Fats: 0.6g
  • Carbohydrates: 25g
  1. Blueberry Oatmeal Smoothie:

Oats are known as a healthy breakfast meal, and when added to smoothies, they increase the nutritional supply. They lower the cholesterol level, which thus reduces the risk of many health problems. Blueberry oatmeal smoothie has a delicious sweet taste.

Ingredients:

  • 1 cup of frozen blueberries
  • Oats
  • 1 glass of milk
  • Sugar or 1 tablespoon of honey of your choice.

Nutritional Facts:

  • Calories: 307g
  • Fats: 5g
  • Carbohydrates: 60g
  • Sugar: 28g
  • Protein: 8g

Tropical Mango Smoothie

  1. Almond Butter and Jelly Smoothie:

If you wish to try something different, then almond butter and jelly is a great choice. It provides your taste buds with a sweet and tender taste that is filled with nutrition as well.

Ingredients:

  • 1 cup of almond milk
  • 1 banana
  • 2 tablespoons of almond butter
  • 1 tablespoon of raspberry jelly

Nutritional Facts:

  • Calories: 400g
  • Fats: 25g
  • Carbohydrates: 40g
  • Proteins: 15g
  • Fibre: 7g

Almond Butter and Jelly Smoothie

  1. Green Smoothie:

If someone is drinking a green smoothie, you will think of it as not being good. But, once you are aware of its taste, you will love it. It also supports your body with iron and other nutritional servings.

Ingredients:

  • 1 cup of spinach
  • 1 cup of kale
  • 1 banana
  • 1 cup of almond milk
  • Sugar or honey as per taste

Nutritional Facts:

  • Calories: 230g
  • Proteins: 7g
  • Fats: 8g
  • Carbohydrates: 24g
  • Vitamins: 70% of the DV
  • Iron: 25% of the DV

Green Smoothie

  1. Apple Pie Smoothie:

An apple pie smoothie can offer several health benefits depending on the ingredients used. Apples contain antioxidants and vitamin C, which can help boost the immune system. The rolled oats in smoothies regulate digestion and the feeling of fullness. Greek yogurt is also a good source of calcium, which is essential for maintaining bone health and teeth.

Ingredients:

  • 1 apple
  • Half a cup of Greek yogurt
  • Half a cup of almond milk
  • Half a cup of oats
  • 1 tablespoon of honey

Nutritional Facts:

  • Calories: 3oog
  • Fats: 6g
  • Carbohydrates: 50g
  • Fibers: 7g
  • Proteins: 12g

Apple Pie Smoothie

  1. Coconut Cream Smoothie:

If you want to taste something different beyond a traditional fruit smoothie, a coconut cream smoothie is the best option for you. Coconut is rich in nutrients, supports weight management, boosts immunity, lowers cholesterol levels, and provides healthy skin.

 

Ingredients:

  • 1 cup of coconut milk
  • 1 cup of banana
  • ¼ cup of coconut shed
  • 1 tablespoon of honey.

Nutritional Facts:

  • Calories: 450g
  • Fats: 34g
  • Sugar: 23g
  • Proteins: 4g
  • Carbohydrates: 38g

  1. Coffee Protein Smoothie:

If you love to drink coffee, then you will surely love a coffee protein smoothie. It is a good energy provider and also helps you stay active and fit all day long. It is a quick, short-time smoothie with a delicious taste.

Ingredients:

  • ½ cup of brown coffee
  • 1 banana
  • 1 tablespoon of peanut butter
  • 1 tablespoon of vanilla protein powder
  • Coconut milk, chocolate powder, and ice cubes.

Nutritional facts:

  • Calories: 592g
  • Proteins: 29g
  • Fats: 50g
  • Sugar: 37g
  • Fiber: 11g

Coffee Protein Smoothie

 

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